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Light & Human Health

10 posts
  • Light & Human Health

Flicker‑Free Lighting: Why Your Eyes Hate PWM

smooth eye friendly illumination
Lighting flicker caused by PWM can harm your eyes and cause discomfort—discover why switching to flicker-free options matters.
  • SpectraLore Team
  • September 10, 2025
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  • Light & Human Health

Melanopic Lux: A New Metric for Sleep‑Friendly Lighting

melanopic lux sleep metric
A new metric called melanopic lux measures light’s impact on sleep, revealing how you can optimize lighting for better rest and health.
  • SpectraLore Team
  • August 27, 2025
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  • Light & Human Health

Seasonal Affective Disorder Lamps: How Bright Should They Be?

brightness levels for lamps
Harness the power of bright lamps to combat Seasonal Affective Disorder, but how bright should they be for optimal relief? Keep reading to find out.
  • SpectraLore Team
  • August 13, 2025
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  • Light & Human Health

Full‑Spectrum Office Lighting and Eye Strain—What Studies Show

lighting s impact on eyes
Studies show that full-spectrum office lighting can reduce eye strain and improve comfort; discover how adjusting your workspace may benefit your vision and well-being.
  • SpectraLore Team
  • July 30, 2025
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  • Light & Human Health

Does Bright Morning Light Reset Your Body Clock? The Evidence Says Yes

morning light resets circadian rhythms
Here’s the meta description: “Harnessing bright morning light can reset your body clock, but the scientific evidence reveals surprising details you won’t want to miss.
  • SpectraLore Team
  • July 16, 2025
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  • Light & Human Health

Lux Vs Lumens: Stop Confusing These Lighting Metrics

clarify lighting measurement differences
Shedding light on the differences between lux and lumens can transform your understanding of effective lighting—discover which metric truly impacts your space.
  • SpectraLore Team
  • July 16, 2025
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  • Light & Human Health

Photobiomodulation: Can Red Light Really Speed Muscle Recovery?

red light accelerates muscle recovery
Many wonder if red light truly accelerates muscle recovery; discover the science behind photobiomodulation’s potential benefits.
  • SpectraLore Team
  • July 16, 2025
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  • Light & Human Health

Are Blue‑Blocking Glasses Hype or Help? A Scientific Deep‑Dive

blue blocking glasses fact or fiction
What does recent research reveal about blue-blocking glasses’ true effectiveness, and should you trust the hype or consider trying them yourself?
  • SpectraLore Team
  • July 16, 2025
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  • Light & Human Health

Why Dim Red Light Helps You Sleep Longer

red light promotes longer sleep
Prolonged exposure to dim red light in the evening can enhance sleep duration by supporting your body’s natural melatonin production.
  • SpectraLore Team
  • July 16, 2025
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  • Light & Human Health

The Hidden Power of Color Temperature on Your Mood

color temperature influences mood
Keenly understanding color temperature’s impact on mood reveals how lighting can transform your daily well-being—discover the hidden power behind every glow.
  • SpectraLore Team
  • July 16, 2025
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